the Way of Tea ....

The Way of Tea
A friend presented me
With tender leaves of Oolong tea,
For which I chose a kettle
Of ivory-mounted gold,
A mixing-bowl of snow-white earth.
With its clear bright froth and fragrance,
It was like the nectar of Immortals.
The first bowl washed the cobwebs from my mind -
The whole world seemed to sparkle.
A second cleansed my spirit
Like purifying showers of rain,
A third and I was one of the Immortals -
What need now for austerities
To purge our human sorrows?
Worldly people, by going in for wine,
Sadly deceive themselves.
For now I know the Way of Tea is real.
~ Chio Jen (Tang Dynasty

A Bigger Container

A Bigger Container
by Charlotte Joko Beck

[Listen to Audio!]

We can talk about “oneness” until the cows come home. But how do we actually separate ourselves from others? How? The pride out of which anger is born is what separates us. And the solution is a practice in which we experience this separating emotion as a definite bodily state. When we do, A Bigger Container is created.

What is created, what grows, is the amount of life I can hold without it upsetting me, dominating me. At first this space is quite restricted, then it’s a bit bigger, and then it’s bigger still. It need never cease to grow. And the enlightened state is that enormous and compassionate space. But as long as we live we find there is a limit to our container’s size and it is at that point that we must practice. And how do we know where this cut-off point is? We are at that point when we feel any degree of upset, of anger. It’s no mystery at all. And the strength of our practice is how big that container gets.

As we do this practice we need to be charitable with ourselves. We need to recognize when we’re unwilling to do it. No one is willing all the time. And it’s not bad when we don’t do it. We always do what we’re ready to do.

The practice of making A Bigger Container is essentially spiritual because it is essentially nothing at all. A Bigger Container isn’t a thing; awareness is not a thing; the witness is not a thing or a person. There is not somebody witnessing. Nevertheless that which can witness my mind and body must be other than my mind and body. If I can observe my mind and body in an angry state, who is this “I” who observes? It shows me that I am other than my anger, bigger than my anger, and this knowledge enables me to build A Bigger Container, to grow. So what must be increased is the ability to observe. What we observe is always secondary. It isn’t important that we are upset; what is important is the ability to observe the upset.

As the ability grows first to observe, and second to experience, two factors simultaneously increase: wisdom, the ability to see life as it is (not the way I want it to be) and compassion, the natural action which comes from seeing life as it is. We can’t have compassion for anyone or anything if our encounter with them is ensnarled in pride and anger; it’s impossible. Compassion grows as we create A Bigger Container.

About the Author: Charlotte Joko Beck â€‹was an American Zen teacher and the author of the books Everyday Zen: Love and Work and Nothing Special: Living Zen.

Originally published on Awakin Weekly from Nipun Mehta

Welcome all the guests in the guesthouse of your being

Rumi said:
"This being human is a guest house
Every morning a new arrival.
A joy, a depression, a meanness,
Some momentary awareness comes
As an unexpected visitor.
Welcome and attend to them all!
Even if they're a crowd of sorrows,
Who violently sweep your house
Empty of its furniture.
Still, treat each guest honorably,
He may be clearing you out for some new delight."

AMAZING wheat free nut and seed bread - worth trying!

Yes, I'm posting a recipe for one of the BEST BREADS I have ever tried.... first time ever - and when you try it you'll know why!


The Life-Changing Loaf of BreadMakes 1 loaf

Ingredients:
1 cup / 135g sunflower seeds
½ cup / 90g flax seeds
½ cup / 65g hazelnuts or almonds
1 ½ cups / 145g rolled oats
2 Tbsp. chia seeds
4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder)
1 tsp. fine grain sea salt (add ½ tsp. if using coarse salt)
1 Tbsp. maple syrup (for sugar-free diets, use a pinch of stevia)
3 Tbsp. melted coconut oil or ghee
1 ½ cups / 350ml water

Directions:
1. In a flexible, silicon loaf pan combine all dry ingredients, stirring well. Whisk maple syrup, oil and water together in a measuring cup. Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick (if the dough is too thick to stir, add one or two teaspoons of water until the dough is manageable). Smooth out the top with the back of a spoon. Let sit out on the counter for at least 2 hours, or all day or overnight. To ensure the dough is ready, it should retain its shape even when you pull the sides of the loaf pan away from it it.
2. Preheat oven to 350°F / 175°C.
3. Place loaf pan in the oven on the middle rack, and bake for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30-40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing (difficult, but important).
4. Store bread in a tightly sealed container for up to five days. Freezes well too – slice before freezing for quick and easy toast!

Heisenberg in a song - all about you!

The Love that Will Not Die - Are you an unwise selfish person, or a wise selfish person?

In her awesome book, "When Things Fall Apart" Pema Chodron wrote:

It is said in difficult times, it is only bodhichitta [the mind of enlightenment] that heals. When inspiration has become hidden, when we feel ready to give up, this is the time when healing can be found in the tenderness of the pain itself. This is the time to touch genuine heart of [the mind of enlightenment]. In the midst of loneliness, in the midst of fear, in the middle of feeling misunderstood and rejected is the heartbeat of all things, the genuine heart of sadness.

Just as a jewel that has been buried in the earth for a million years is not discolored or harmed, in the same way this noble heart is not affected by all our kicking and screaming. The jewel can be brought out into the light at any time, and it will glow as brilliantly as if nothing had ever happened. No matter how committed we are to unkindness, selfishness, or greed, the genuine heart of [the mind of enlightenment] cannot be lost. It is here in all that lives, never marred and completely whole.

We think that by protecting ourselves from suffering we are being kind to ourselves. The truth is, we only become more fearful, more hardened, and more alienated. We experience ourselves as being separate from the whole. This separateness becomes like a prison for us, a prison that restricts us to our personal holes and fears and to caring only for the people nearest to us. Curiously enough, if we primarily try to shield ourselves from discomfort, we suffer. Yet when we don't close off and we let our hearts break, we discover kinship with all beings. His Holiness the Dalai Lama describes two kinds of selfish people: the unwise and the wise. Unwise selfish people think only of themselves, and the result is confusion and pain. Wise selfish people know that the best thing they can do for themselves is to be there for others. As a result they experience joy.

Himalayas from above....